Recognizing them on time is of utmost importance since it helps prevent further issues.
1. Bleeding gums
Bleeding gums are typically a sign of vitamin C deficiency. To reverse this deficiency, you should consume garlic, fruits, and veggies.
2. Dry skin on the elbows
Vitamin A and vitamin C deficiency are often manifested by dry skin on the elbows. In this case, you should consume more fruits and veggies, especially pumpkin, apricots, carrots, and oranges.
3. Brittle hair and nails
Brittle hair and nails indicate that you are deficient in calcium in vitamin D. What you should do is consume more calcium- rich and vitamin D-rich foods, such as legumes, potatoes, whole grains, wheat germ, and milk.
4. Dry skin
Dry skin is often a sign of vitamin E deficiency. To boost your vitamin E levels, you should consume more nuts, vegetable oils, and oily fish.
5. Poor sleep, irritability, leg cramps
Poor sleep, irritability, and leg cramps are signs of magnesium and potassium deficiency. To increase your magnesium levels, you should consume more nuts, such as almonds, sunflower, and linseed.
To boost your potassium levels, consume more kale, spinach, chard, and other green leafy veggies. Both magnesium and potassium can be obtained from apricots, red beet, and plums as well.
6. Desire for sour food
Craving for sour foods show indicates that the body needs an additional stimulation of the liver and gallbladder. The solution is very simple: consume more lemons and cranberries.
7. Increased desire for seafood
If you are craving a lot of seafood, it is very likely that you are iodine deficient.
8. Desire for raw foods
Craving raw foods might indicate gastritis and liver issues. Following a raw diet has been shown to soothe the stomach and relieve cramps.
9. Sweet cravings
Nervous exhaustion is the common cause of sweet cravings since the body needs glucose as a source of energy. In case you find yourself craving for sweets, reach for dark chocolate or honey.
10. Cravings for salty food
These cravings are often a sign of infection or inflammation in the body, especially in the urogenital system.