1. Add Sesame To Your Diet:
Black sesame seeds are considered rich in Vitamin D. The seeds are utilized in rejuvenating tonics, particularly for bone disorders. Roasted sesame seeds can be ground and added to your daily glass of milk. This milk can then be consumed to combat osteoporosis.
2. Calcium Intake:
The consumption of calcium is very essential to prevent osteoporosis. Almonds can be consumed to fight the condition as they are very rich in calcium. One great way to consume almonds is to add almond paste to the milk. To make the almond paste, first soak them overnight in water and then grind them the next morning after peeling them. The fine almond paste can be mixed with soy, cow or even goat milk. This mixture of almond and milk offers the required amount of calcium in the body, which makes the bones strong and healthy.
3. Eat Banana:
Banana can be included in the diet to make the bones stronger. Research has shown that the hip and spine bones are stronger in case of women who consume potassium rich diet. Banana is a great source of potassium, which keeps the blood balanced and healthy so that the calcium of the skeleton is not consumed by the body.
4. Phosphorous And Vitamin D:
Phosphorous and Vitamin D are vital for building up the density of bones and cure osteoporosis. Vitamin D and phosphorous can be obtained from dairy products, fruits, fishes and vegetables.
5. Sprouts Consumption:
Vitamin K is vital for maintaining the density of bones. And sprouts are packed with Vitamin K, the consumption of which can help in getting rid of osteoporosis.
6. Consume Amalaki:
Amalaki is a fruit, which contributes in replenishing the lost bone tissues. The fruit can be taken in any form like powdered, sweets or as decoctions.
7. Use Of Triphala:
Triphala is an herbal Ayurvedic formula. It is used mainly for treating various bone disorders. The colon is responsible for the nourishment of the bones and Triphala is a great tonic for the colon.
8. Use Soy Products:
To build up bone density, increase your soy consumption. Soy products are great in preventing osteoporosis as it balances the estrogen level in the body and also increases bone density.
9. Regular Exercise:
Regular exercise is very helpful to combat against osteoporosis. Exercise builds up the bone mass and makes them stronger.
10. Quit Smoking:
Smoking is one of the reasons for premature menopause in women, which may aggravate the chances of osteoporosis. Smoking increases the risk of losing essential minerals, which can result in lowering the density of bones. So, it is always advisable to quit smoking to stay fit.
11. Massage With Oil:
The application of oil to the body avoids the accumulation of ‘vata’ element, which as per Ayurveda, is the main cause of osteoporosis. So, bones can be kept healthy with regular oil massages.
12. Include Estrogens:
In women, the density of the bones is closely related to the level of estrogen in the body. The fluctuation in estrogen level during menopause can result in bone damage. To overcome the lack of estrogen level in the system, one should include lentils, chickpeas, soybean and beans, which are rich in phytoestrogens in the diet.
13. Drink Dandelion Tea:
Drink dandelion tea to improve the density of bones. You should consume it 2 or 3 times a day. Dandelion tea can be prepared by boiling dandelion leaves in water.
14. Apple Remedy:
Calcium is essential for building bone strength. Boron is the key mineral, which assists the body in holding up calcium. It also acts as a mild replacement of estrogen. Apple is filled with boron. So, adding apple to your diet can help prevent osteoporosis.
15. Yogurt Remedy:
Yogurt has a high level of calcium content. People, who are intolerant to lactose, can also enjoy the benefits of yogurt as the sugar and lactose are already broken down. It can be used as a sour cream substitute or eaten with fresh fruits.
16. Herbal Remedy:
Here comes one of the best herbal remedies for osteoporosis. Make a concoction with 5 parts of shatavri, 3 parts of vidari and 2 parts of wild yam. Add kama dubda as 1/8 part. Take this concoction twice a day with the warm milk. It helps in preventing osteoporosis.
17. Consume Peanut Butter:
Studies have shown that magnesium is an essential component to preserve, rebuild and strengthen the bones. By adding 2 tbps of peanut butter, one can get about 50 mgs of this great component. So, including peanut butter can help in fighting osteoporosis.
18. Tofu In The Diet:
As mentioned before, soy is a great bone strengthener. Soy is rich in proteins, which work as mild estrogens for the body. These phytoestrogens are very helpful in regaining the strength of the bones and can help in curing the condition.
19. Include Pineapple:
Pineapple juice provides vital manganese to the body. Studies have shown that the deficiency of manganese can be one of the causes of osteoporosis. So, by drinking pineapple juice regularly, the deficiency of this component can be avoided.
20. Vinegar Intake:
You can add a little amount of vinegar to your diet to fight osteoporosis. To include vinegar in your diet, use it with green salads as a dressing or by pouring it in soups.
21. Margarine Intake:
Splash a teaspoon of margarine on your toast to add a little Vitamin D to your diet! Vitamin D helps the body to absorb calcium and is considered as an essential ingredient for the health of our bones.
22. Add Orange Juice:
To fulfill the need of Vitamin C in the body, drink a glass of orange juice every day. Vitamin C is essential for rebuilding the bones.
23. Green Leafy Vegetables:
Vegetables like spinach, kale, lettuce and collards are very beneficial in fighting this condition.
24. Drink Milk Everyday:
One glass of milk every day can provide enough calcium to keep the bones strong. It does a great job in protecting the body against osteoporosis.
25. Eat Broccoli:
The daily requirement of Vitamin K can be covered by having half a cup of broccoli every day. This can go a long way in keeping our bones healthy and keeping osteoporosis at bay.
Apart from these home remedies for osteoporosis, it is very essential to follow a healthy lifestyle for maintaining good health. Include some exercise and physical activities in your daily schedule to spend a healthy, stress free and joyful life.