5 Homemade Juices To Treat Constipation

1. Prune Juice For Constipation
Ingredients
• 5-6 prunes
• ½ teaspoon honey
• ½ teaspoon cumin powder
• 1 cup warm water
How To Prepare
1. Soak the prunes in a cup of warm water for 5 minutes.
2. As the prunes soften up, remove the pith and toss the prunes into a blender along with the water.
3. Add honey and cumin powder.
4. Give it a spin.
5. Pour the juice into a glass and relish the drink.
Why This Works
Prunes contain dietary fiber and sorbitol, which help to quicken the bowel movement. Honey is a natural antibacterial agent and has antioxidant properties that help to remove toxins from the body. Cumin helps to maintain good gut health and also adds to the taste and flavor of the juice.

2. Pear Juice For Constipation
Ingredients
• 2 pears, pith removed
• 2 teaspoon lime juice
• Pinch of black salt
How To Prepare
1. Roughly chop the pears and toss into the blender.
2. Give it a spin and pour the juice into a glass.
3. Add lime juice and a pinch of black salt.
4. Stir well before drinking.
Why This Works
Pears are also rich in fiber and have almost twice the amount of sorbitol when compared to prunes. Since sorbitol helps in facilitating bowel movement, drinking pear juice will help you treat constipation. Lime juice is rich in vitamins, minerals, and fiber that help to boost the immune system and keep you healthy.

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3. Apple Juice For Constipation
Ingredients
• 1 apple, seeds removed
• ½ teaspoon fennel powder
• ½ cup water
How To Prepare
1. Roughly chop the apples and toss into a blender.
2. Add the water and give it a spin.
3. Pour out the juice into a glass.
4. Add the fennel powder and stir well.
Why This Works
Apples are rich in fiber, minerals, and vitamins. They also have a mild laxative effect. Fennel seed powder is rich in dietary fiber and therefore helps in retaining water in the stool and facilitating smooth bowel movement.

4. Orange Juice For Constipation
Ingredients
• 1 cup roughly chopped oranges
• Pinch of black salt
How To Prepare
1. Toss the oranges into the blender or Nutribullet.
2. Give it a spin.
3. Pour the juice out into a glass.
4. Add a pinch of black salt and stir well before drinking.
Why This Works
Oranges are a rich source of vitamin C, minerals, and dietary fiber. The dietary fiber helps to retain water and adds bulk to the stool, thereby stimulating bowel movement.

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5. Lemon Juice For Constipation
Ingredients
• ½ lemon
• 1 cup warm water
• 1 teaspoon honey
• ½ teaspoon cumin powder
How To Prepare
1. Add lemon juice, honey, and cumin powder to a cup of warm water.
2. Stir well before drinking.
Why This Works
Lemon is rich in fiber and vitamin C, which not only helps to treat constipation but also boosts the immune system. Cumin powder is extremely helpful in keeping the digestive system healthy. Honey is loaded with antioxidants that help to flush out the toxins.
Though these juices are helpful in treating constipation, do take a look at the possible side effects.
Side Effects
• Fruit juices contain fruit sugar and may increase your blood sugar levels.
• The rise in blood sugar can have an adverse effect on those having diabetes.
• If you have Irritable Bowel Syndrome, your condition may get aggravated.
If you are regularly suffering from this issue, try to change your diet. Here is what you should eat.

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