If you want to flatten your belly and feel sexy and confident this is ideal to kick-start your metabolism, boost your energy levels and refresh your morning.
You will start noticing results in just 10 days.
The recipe for the detox water:
• 3 pieces of cucumber
• 1/2 a lemon or lime
• 4-5 mint leaves
• 1 tbsp grated ginger
• 1/2 tbsp honey
Method of preparation:
• Squeeze the lemon in the glass. You can also add a slice of lemon in it for decoration.
• Grate the ginger and put it in the glass. Ginger is the most important ingredient in this drink because it boosts your metabolism for the whole day.
• Put the cucumber slices in the glass.
• Next, add the mint leaves for the most refreshing flavor.
• Now fill the glass with cold water (200-300 ml of water)
• At last, add the honey and stir well.
It is best to prepare this drink in the night and leave it in the refrigerator overnight. This is good because the flavors can combine for that time and will also save you time for preparation in the morning.
Drink this on an empty stomach and wait for 20 minutes before you have breakfast.
You can also make a larger dosage and fill the bottle so you can drink it during the day. It is especially refreshing on these hot summer days.
In Ayurveda ginger is known for its ability to improve digestion and maintain a healthy gut. It helps increase the digestive juices and improve nutrient absorption in the body.
Honey is antiseptic and it cleanses the gut, also adding some sweetness to this drink.
Mint is rich in vitamins, minerals and antioxidants, which helps improve the digestive power.
Cucumber and lemon boost your metabolism during the whole day.