7 Ways To Lose Belly Fat with Natural Remedies

1. Drink Lemon Water to Lose Belly Fat You need to detoxify your liver because a stressed liver cannot metabolize fat effectively and which gets deposited around your waistline. Lemon water excellently increases enzymes that detoxify your liver so that it may carry out its basic functions efficiently. Get this: • Lemon- 1 • Water […]

7 THINKS OF BUDDHA ABOUT OVERCOMING SUFFERING

One thing that will remain consistent through your life is, you will continually have challenges & problems to overcome & while these challenges will differ from person to person, the solution for any problems can be broken down into 7 key areas for development. KNOWLEDGE/INSIGHT- When you have a challenge there is always a solution […]

MEDITATION FOR BEGINNERS- 20 PRACTICAL TIPS

  1. Sit for just two minutes. This will seem ridiculously easy, to just meditate for two minutes. That’s perfect. Start with just two minutes a day for a week. If that goes well, increase by another two minutes and do that for a week. If all goes well, by increasing just a little at […]

7 Morning Rituals That Will Change Your Life

1. Tea meditation To do tea meditation, you simply need to do every part of the tea making and tea drinking process with mindfulness. Take your time making your tea with mindfulness- heat up your water, get your cup out, pour the water, and sift the tea. Then, take your tea and sit down in […]

6 Things to Tell Yourself Today

Count your blessings, not your troubles. Live one day at a time. Let the wrong things go. Give more than you take. Look for the good in people and situations. Make time for those who matter. Laugh when you can. Cry when you need to. Focus on your priorities. Make decisions, not excuses. And always […]

You can Activate FAT Burning Hormones In Just 4 Steps

Now, not many people are aware that unhealthy weight gain is often the result of hormones working in your body. For instance, the stress hormone has repeatedly been linked to weight gain, overconsumption and obesity. Aside from factors such as stress and genetics, the food you eat is mostly responsible for how your hormones work. […]

You Become Unattractive And You’re Not Aware of It

1. You are Self-Absorbed Many people do this without realizing it. You focus solely on yourself, talk only about yourself, and often don’t care what others around you have to say. You think you’re the only one that matters. If this is you, it’s time to change. No one wants to be friend with someone […]

10 Tricks That Can Make Your Life Much Easier

1. Look into someone’s eyes when you get a dissatisfactory answer Sometimes we don’t like the answer to a question that we receive and sometimes we don’t understand it. Instead of repeating the question or asking another, look into the eyes of the person. This will make the person feel under pressure or cornered, and […]

7 Things You Don’t Want to Learn Too Late in Life

1. Be Present In The Here And Now We spend so much time rehashing the past or planning for the future that we forget to experience the present moment. The present moment is what is happening to you right now. Happiness can only exist in the present moment ‒ the past has gone and the […]