Hypothyroidism: A condition in which the body lacks thyroid hormone. Most common symptoms include fatigue, weakness, dry skin, constipation, depression, irritability, memory loss, and hair loss.
Hyperthyroidism: A condition characterized by excess of thyroid hormone. Most common symptoms include weight loss, trouble sleeping, hand tremors mood swings, skipping periods, anxiety, and irregular heartbeat.
The thyroid gland has a critical role in many processes in the body and is responsible for energy and the metabolism. In brief, it works as a vital mechanism in the complexity of the system since all body cells have receptors for thyroid hormone.
Regular exercise, proper rest, balanced diet, and reduced stress help a lot with issues linked to the thyroid gland. However, it is recommended to consult a holistic doctor to find out what works for you best.
How To Heal Your Thyroid Naturally
1. Vitamin A, D, and K2
Boost vitamin A, D, and K2 intake as these vitamins are of utmost importance for the thyroid as well as for the overall health. It has been scientifically shown that deficiency in any of these vitamins can cause thyroid problems.
2. Seaweed and other sea vegetables
You should consume algae and other sea vegetables on a regular basis as they are abundant in iodine and other nutrients critical for the overall health. Nori, wakame, and kombu are some of the veggies you should eat more.
3. Coconut Oil
Given that it doesn’t interfere the conversion of T4 to T3 as other oils do, coconut oil is one of the best oils you can use for cooking. Aim at getting at least a tablespoon daily. In addition, coconut oil provides many health benefits, such as boosting metabolism and immunity, stimulating weight loss, and positively affecting the thyroid.
4. Avoid Gluten
Gluten is very likely to cause an autoimmune response in some people, which leads to a development of the autoimmune disease like Hashimoto`s thyroiditis.
5. Bone Broth
Not only it boosts immunity, but bone broth also heals the intestinal mucosa, which is of utmost importance for the thyroid. It is recommended to drink a cup of bone broth daily along with seaweed flakes and a pinch of sea salt.
6. Reduce Stress
If the thyroid problem is caused by trauma, constant stress, or severe depression, you need to reduce stress as soon as possible. Try out some relaxation technique, such as tai chi, meditation, or yoga.
Avoid peanut butter and peanut as they contain goitrogens, substances that disrupt the production of thyroid hormones.