This plant is rich in potassium and manganese, which makes it ideal for good heart work. Its silicon content protects the teeth, nails, skin and hair. Also, it is almost perfect for strengthening the immunity.
Ginger is full of calcium, beta carotene, zinc, iron, phosphorus, sodium, magnesium and Vitamins B-Complex, Vitamin A, E and C.
On the list of the condition that can be effectively treated with ginger is also, inflamed joints.
Gingerols- the active ingredient of ginger, provide very strong anti-inflammatory properties when it comes to ankles, muscles and nerves.
Also, ginger is very successful in treating migraines and chronic headaches.
Today, in this article, we will show you how to prepare ginger water, which will help you to relieve heart burns, muscle pain or headaches.
• raw honey
• 1-2 inches fresh ginger root
• ½ lemon
• 3 cups water
Method of Preparation:
Using a zester, grate the ginger and then add 3 cups of water and the squeezed lemon juice. Mix it and the beverage is ready for consumption.
Add honey if you desire. You can consume it every day, and soon you will notice positive results.