Don’t waste time on these things

1. Distractions that keep you from special moments with special people. – Pay attention to the little things, because when you really miss someone you miss the little things the most, like just laughing together. Go for long walks. Indulge in great conversations. Count your mutual blessings. Let go for a little while and just […]

Improve Your Relationships in 60 Seconds

Strengthen your relationship with your partner 1. Hug your partner . Hugging someone you love increases your body’s levels of oxytocin and dopamine, hormones that are responsible for the feelings of pleasure and attachment. It feels like you’ve wrapped yourself in a warm blanket, and that feeling will stay with you for the rest of the […]

The best Love Quotes of All Time

The most wonderful feeling of all is Love. 1. “You know you’re in love when you don’t want to fall asleep because reality is finally better than your dreams.” – Dr. Seuss 2. “The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.” […]

Why We Scare of Relationships

Yet we all grow up with different ideas about how relationships work, and different attitudes and beliefs about the possibilities of love. We all possess a certain level of fear surrounding the subject of love. Most people have a fear of intimacy and at the same time are terrified of being alone. This fear causes […]


1. Kissing relieves stress: Cortisol, before and after a make out session, and in both men and women there is a consistent, significant drop in cortisol. So if you are stressed – have a little smooch (although if it is work related stress maybe don’t pucker up in the boardroom, that would be super awkward). […]