Start Over… It’s Never Too Late

Day in and day out, you just don’t feel happy. Unfortunately many people just live with their unhappiness. It’s often the easiest route of least resistance to blame others, or your life conditions, or the weather, or the politicians, or the tax code, or your public school teacher who didn’t encourage or engage you enough. […]

Mindfulness meditation can help to fall asleep

Trying to sleep only results in greater difficulty falling asleep and when this becomes a nightly pattern, contributes to insomnia. Insomnia consists of difficulty falling and staying asleep and results in daytime symptoms such as low mood, irritability and poor memory. The harder we try to sleep, the more distant sleep seems to become. Insomnia […]

5 Best Meditation Apps

Here’s a sampling of different types of meditation: Mindfulness Meditation: Although the term “Mindfulness” can sometimes refer to the entire field of meditation, Mindfulness Meditation, at its origin, is a style of meditation that name involves paying attention to sensations, feelings and thoughts in a non-judgmental way. “Mindfulness-based” therapies and educational programs are springing up […]

Reasons to Start Meditating

Here are reasons you might want to get on the bandwagon today: It Boosts Your HEALTH 1 – Increases immune function 2 – Decreases Pain 3 – Decreases Inflammation at the Cellular Level It Boosts Your HAPPINESS 4 – Increases Positive Emotion 5 – Decreases Depression 6 – Decreases Anxiety 7 – Decreases Stress It […]

When have Chemistry between you???

1. When you’re standing across the room, but feel like you’re the only two people in that room, because your gazes keep meeting. You’re both in conversation with other people, but it doesn’t matter, because you’re not listening. Not really. Your eyes keep flicking back to your person. And they’re doing the same. 2. When […]