Start Over… It’s Never Too Late

Day in and day out, you just don’t feel happy. Unfortunately many people just live with their unhappiness. It’s often the easiest route of least resistance to blame others, or your life conditions, or the weather, or the politicians, or the tax code, or your public school teacher who didn’t encourage or engage you enough. […]

Don’t waste time on these things

1. Distractions that keep you from special moments with special people. – Pay attention to the little things, because when you really miss someone you miss the little things the most, like just laughing together. Go for long walks. Indulge in great conversations. Count your mutual blessings. Let go for a little while and just […]

Improve Your Relationships in 60 Seconds

Strengthen your relationship with your partner 1. Hug your partner . Hugging someone you love increases your body’s levels of oxytocin and dopamine, hormones that are responsible for the feelings of pleasure and attachment. It feels like you’ve wrapped yourself in a warm blanket, and that feeling will stay with you for the rest of the […]