25 Effective Home Remedies To Cure Osteoporosis

1. Add Sesame To Your Diet: Black sesame seeds are considered rich in Vitamin D. The seeds are utilized in rejuvenating tonics, particularly for bone disorders. Roasted sesame seeds can be ground and added to your daily glass of milk. This milk can then be consumed to combat osteoporosis. 2. Calcium Intake: The consumption of […]