Do you want to Boost Your ‘Happy Hormones’

Even if your natural tendency is to be more down than up, you can make choices that will help you experience a brighter, happier life. Hormones and neurotransmitters moderate our feelings of well-being, and lifestyle factors affect them. Here are five of the main hormones and neurotransmitters, plus ways to boost them. However, if you […]

How to Stop Feeling Insecure in Your Relationships

You need to understand that a good relationship is about sharing ideas and enjoyable moments with another, to help each other grow in healthy ways, both together socially and as individuals. If someone really does treat you poorly or lies and cheats you out of something, feeling insecure is a natural and reasonable response. However, […]

Life Changing Lessons from Buddha

There are so many beautiful, powerful and life changing lessons 1. Love heals all things. “Hatred does not cease by hatred, but only by love; this is the eternal rule.” ~ Buddha 2. It’s not what you say but what you do that defines you. “A man is not called wise because he talks and […]