Since there is still no cure, experts in cancer research on ways to lower the risks of acquiring this disease. And for people who has already been diagnosed with cancer, any therapy or help that can suppress the cancer cells from spreading is always welcome. For these patients, a change of diet is also highly recommended by doctors and other cancer experts. One particular diet change that cancer patients can likely benefit from is the alkaline diet.
How Alkaline Diet Help Cancer Patients
When a person has cancer, the level of acidity in the blood and the body are significantly higher. It has been proven that a high acidity level in the blood and body can affect the immune system as well as most of the body’s systems. Cancer patients have compromised immune systems and will definitely be a big factor in the spread of cancer cells. Having a diet that can decrease the level of acidity can bring about a positive change especially on the immune system and alkaline rich diet fits well on this category.
Alkaline rich foods balance the amount of acids present in the blood and the whole body. These foods help the blood hold more oxygen which can help heal damaged tissues of the body. This means the blood with higher amount of oxygen gets to stop or minimize the spread of cancer cells to the different tissues of the body. The high amount of nutrients found in alkaline foods also help in strengthening and healing the body. Alkaline foods are also filled with dietary fibers which can help sweep off toxins in the digestive system.
What Alkaline Foods can Cancer Patients Eat?
Most vegetables fall under the alkaline diet, and this it is better if these vegetables are eaten fresh or slightly cooked. Cancer patients will benefit on these vegetables when eaten fresh or slightly cooked since all or most of the nutrients are retained and the alkaline level of each vegetable is still high. Here are some vegetables that cancer patients must have on their diet:
Quinoa and millet
What Else can a Cancer Patient Do to Improve Health?
Of course, eating alkaline rich foods is not the only way of improving a cancer patient’s health. There are some changes that must be done, whether it be on diet and daily activities. There are a few things that a cancer patient can start working on in order to have a longer life. In fact, these things must be practiced by everyone in order to have a healthier and longer life.
Avoid the Sweets
Removing sweets from the body can be hard, but it benefits the body more. Sugar is known to cause havoc in the body especially when the intake is not controlled. Sugar is linked to obesity, diabetes, kidney and liver failure and heart diseases. A high level of sugar in the body also promotes acidity in the body which can increase a person’s risk in having cancer.
Start Being Gluten-Free
Gluten is proven to affect not only the digestive system, but also the whole body. There are many people who have low intolerance to gluten which can go undiagnosed and can be a source of many health complications. Gluten can also cause inflammation in the body which can promote cancer cells from spreading. Gluten is often present in grains and cereals which are used in pastry and pasta.
If you truly want to get over or prevent cancer, then start being active. With so many modern things that eliminates movement, the bodies of people today start to deteriorate without even knowing it. Having an active lifestyle does not mean a regular visit in the gym. Being active means doing all the stuff manually such as choosing stairs instead of elevators, walking down the park, or walking your dog around the neighborhood.
If You Must Dine Out, Choose Your Food Wisely
Dining out every once in a while is relaxing, cancer patient or not. However, there are some restaurants who do not have anything healthy on their menu. Having dinner at home with the fresh and well-chosen ingredients is still the best way of enjoying a dinner.