When the whole world seems like it’s crashing down around you

Here are a few happy thoughts to ponder on those days when the whole world seems like it’s crashing down around you.
Down days are completely normal, and not something you should feel guilty about having. Happiness is never constant. Surrendering to your sadness, or whatever negative emotion is trying to come to the surface, does not make you a bad person.

When you are at your lowest point, you are open to the greatest positive change. Happiness is not the absence of problems, but the strength to deal with them. Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t do.
There is a huge difference between giving up and moving on.
Life rarely turns out exactly the way you want it to, but you still have an opportunity to make it great. You have to do what you can, with what you have, exactly where you are. It won’t always be easy, but it will be worth it in the end.

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Most people ask for happiness on condition, but long-term happiness can only be felt if you don’t set conditions. Accept life unconditionally. Realize that life balances itself between the ideal and the disappointing.
Too often, we carry around things from our past that hurt us – regrets, shame, anger, pain, etc. Don’t let these negative points from the past rob your present happiness. You had to live though these things in the past, and although unfortunate, they can’t be changed

You can choose to view things differently. Pick one part of your life that you are unhappy with and look at it from a different point of view. See the rain as nourishment for future growth. Consider being alone for awhile to create the solitude you need to hear your inner voice.
Whatever life throws at you, even if it hurts, be strong and fight through it. Remember, strong walls shake but never collapse. Life always offers you another chance – it’s called tomorrow.

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Troubles from the past cannot define you, destroy you, or defeat you all by themselves. As long as you keep pushing forward, they can only strengthen you.

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